Put An End To Fast Food & Snacks In Your Diet

Perhaps the very first thing to do, before finding the cure for piles, is to understand what piles are and what causes them. Piles are nothing more than swollen veins in the anal area, which are also medically known as hemorrhoids. Piles are very painful and they can cause so much irritation and disruption in someone's life, especially at work and personal relationships. Add to this the fact that piles can also lead to more serious issues like cancer or tumor. You should also know the two types of piles that you can get. These are the external and internal piles. It is said that the hemorrhoid is external if the swelling occurs outside the anal area. It is considered as internal if it is developed inside.

Make a strong tea from the bark of witch hazel and one teaspoonful yellow dark root. Use the witch hazel bark and catnip if no other herbs are at hand. Use a teaspoonful of witch hazel and a teaspoonful of catnip to a cup of boiling water, steep twenty minutes.
 

 


These products may be harmful though if not administered properly. Those ingredients should not be used too much or for too long. The fact that they are fast-acting also means they are easily absorbed by the body, making the risk of side effects increased.

Hemorrhoids are usually caused by straining when you are passing a stool- by being constipated. What you eat is key to changing all that. A fiber rich diet with plenty of veggies, whole grains, nuts and bran based cereals will bulk out stools. Apples, barley, citrus fruits, psyllium and flax seeds will keep stools soft. Drink lots of water and avoid too much tea, coffee and alcohol as these are diuretics. Other foods to steer clear form are over processed foods, salt and spicy foods. Try to take gentle daily exercise like walking. If you eliminate constipation, you will be more than halfway to avoiding piles in the future and lessening the symptoms of the ones you Diet in piles already have.

Let's face it, dieting is bad no matter how you look at it. You have to come up with a Diet in piles menu plan that you can live with and that doesn't make too many changes all at once. Any diet plan menu that severely restricts what you can and cannot eat will not work in the long run. Many times the foods you limit yourself to will not fill you up and you are hungry all the time too. This is just a recipe for disaster.

 

 



In addition, in piles condition our body shows certain symptoms. These symptoms may help a person to determine if he is suffering from piles condition. The prime symptom of piles condition is bleeding, while or at the end of bowel movements. Sometimes, blood may also be noticed on the toilet paper or in the toilet bowl. The bleeding is caused due to dilation of veins in rectum. Secondly, a person may also notice a soft and spongy lump on the anus. This soft lump works as a sealant to keep mucus and faeces inside the anal canal. Finally, one can also feel an urge to pass stools, even after stools are completely defecated. These are some symptoms of piles condition. Natural remedies are very effective in the process of piles treatment. Some of the remedies are discussed ahead.

There are low-carb diets, low-fat and low-calorie diets among others. How are you supposed to find the most effective diet to lose weight quickly among these piles of diets? What you need to know is that a diet that is effective on others may not be as effective for you. Finding the one diet that is best for you is like trial and error. You have to choose, make mistakes, choose again and perhaps get it right the next time. It can be frustrating to keep on trying different things only to fail in the end, but sadly that's how it is. To really grasp the concept of weight loss you need to either educate yourself on dieting and how it works, or keep trying until you succeed.

Remember that hemorrhoids are not fun at all and are painful. This is especially so with thrombosed hemorrhoids. Therefore I will advise you to do all your best you can to prevent getting piles and to keep yourself healthy and pain free.

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